Nine major eating habits make you mad


Nine major eating habits make you mad

Bad eating habits are often the culprit leading to long flesh.

Here are the nine bad habits to see which places you have committed.


hzh {display: none; }銆€銆€涓嶅悆鏃╅瀹冲澶氥€€銆€铏界劧寰堝浜轰笉鍚冩棭椁愶紝浣嗚繖绉嶅仛娉曞緢鏈夊銆侲ating a healthy breakfast at the beginning of the day will leave you with plenty of energy and a healthy choice for a whole day’s diet.

銆€銆€Eating breakfast can help you replenish the calories for the rest of the day.

If breakfast is good enough, the possibility of making bad choices when eating Chinese food is small.

At breakfast, you can have a bowl of cereal and a cup of low-fat cheese, or a poached egg and bread, and of course eat some fresh vegetables and fruits.

銆€銆€Eating before going to bed affects sleep If you want to have a good dream, don’t eat before going to bed.

Although there has been no definitive research to prove that obesity is caused by eating before going to bed, eating too much food or eating some spicy food, high fecal food, and caffeinated food can affect the quality of sleep in the first three hours before going to bed.Feeling weak for two days, and even slouching all day.

銆€銆€If you feel a little hungry before going to bed, don’t eat all the foods mentioned above, you can eat a small amount of fresh fruit.

Also, don’t eat while watching TV.

銆€銆€Overeating makes you fatter If people are overeating celery and lettuce, nutritionists will not think that this form of dining is a problem.

Unfortunately, when you are overeating, it is precisely some high-quality foods, such as potato chips or biscuits, that can cause the body to become obese.

銆€銆€Experts believe that eating 5 to 6 times a day, each time less weight, this method is stronger than three meals a day.

This not only controls one’s daily appetite, but also reduces the probability of eating too much. It can make the body consume the whole body all day, and the metabolism is kept at a high level.

銆€銆€Hungry, don’t eat, it’s easier to accumulate. You think that you can lose weight when you are hungry. In fact, contrary to what you think, if you are hungry but don’t eat, the first reaction of the body is to store your aunt and lead to weight gain.

A person who does not eat for a long time is in a state of drought and his body will be very uncomfortable.

銆€銆€When you finally eat again, your body thinks it needs to store calories because it doesn’t know when you will be dragged next time.

In this way, your aunt will accumulate more and more.

銆€銆€Assuming you are hungry and want to stay slim, you need to reconsider your recipe, develop a diet plan, and determine the recipe based on your workout intensity.

You should be sure that you have a lot of fruits, vegetables, whole grains, and meat and fish.

The best way to lose your uncle is to have a normal diet and regular exercise. You can never lose weight by depriving you of your body’s transformation and nutrition.

銆€銆€Doing things while eating is easy to eat too many people to eat while doing other things, often unknowingly eat too much, over time, the body is easy to gain weight.

If a person watches TV, or is chatting with someone on the phone, or playing computer games, while eating, these distractions distract from the body’s attention to obesity and fullness.

銆€銆€Focus only on one thing at a time.

Eat and concentrate on eating, after all, eating is not a game.

銆€銆€Eating too fast will eliminate excess energy.

hzh {display: none; }銆€銆€褰撲粖鏃朵唬鐨勭敓娲昏妭濂忚秺鏉ヨ秺蹇紝鍙兘鍖呮嫭浣犲悆楗殑閫熷害锛岃嚜宸辩殑杩涢閫熷害瑕侀檷涓嬫潵锛屽洜涓哄悆寰楀お蹇韬綋娌℃湁浠讳綍濂藉銆侲ating too fast not only looks uncivilized, but also makes it easier to gain weight.

銆€銆€Under normal circumstances, it takes about 20 minutes for a person to pass the signal from the beginning to the full meal. If you only have to eat a meal in 5 to 6 minutes, then the brain has no chance to tell your body: it is full.It is.
As a result, you eat too much and store too much food and volume in your body.

銆€銆€When you eat, you should eat slowly and enjoy the taste of food, so that the brain has enough time for you to eat, and you can give your body a signal that you are full.

If you have limited time for breakfast or lunch, just prepare yourself a small meal so that even if you eat it quickly, your body will not be redundant.

銆€銆€Too little drinking water affects metabolism, including all human beings, and water is necessary to sustain life forms.

This is no longer a secret.

If a person does not drink enough water in a day, the metabolism will slow down, which may lead to weight gain, because water is necessary for all metabolic functions, and even water consumption requires water.

銆€銆€A person should drink a lot of water in a certain amount.Everyone should drink 8 to 10 glasses of water a day. If you exercise regularly, you may need to drink more water.

銆€銆€Eating too little fruit and vegetables loses nutrition. In normal eating habits, if the amount of fruits and vegetables ingested is too small, it will also affect your health.

The value of fruits and vegetables is incalculable for human health. This means that sugar, oatmeal and corn are of great importance to the body’s nutritional supplements, but the body needs 5 to 10 servings of fruits and vegetables a day.

銆€銆€When the body needs a lot of vitamins and minerals, there is only one way to meet the needs of the body, which is to eat a lot of fruits and vegetables.

If you can’t remember to eat carrots and apples every day, then pay attention to eat more vegetables and drink some juice.

銆€銆€Shopping on an empty stomach may buy food that is not suitable for you. Essentially, there is nothing wrong with shopping in an empty stomach. The problem is that this can lead you to pick some unhealthy food.

When you have a mortality rate, you will find that anything may be delicious, so it is hard to imagine that you are walking into the store hungry, and there are all kinds of small foods in the purchased goods.

銆€銆€After dinner, go shopping.

Hungry into the food station will only make you impulse to buy large pieces of chocolate, soda cake, but all these things are not satisfactory for breakfast, lunch or dinner food.

銆€銆€So, when you go shopping, eat an apple and bread, so you don’t think about the snacks in the store when you buy.

Slim body and eating habits are inseparable. If you want a slim figure, start to quit the above bad habits!