4 Chinese medicine fattening diet
Although obesity loses the charm of the style, but the weight loss or boring charm and youthful atmosphere, from the perspective of clinical medicine, the thin people are weak and often susceptible to various diseases, including women’s infertility or premature birth, fetal malnutrition, etc.
銆€銆€Chinese medicine believes that the body’s fat and thinness is closely related to the congenital endowment and acquired nutritional status.
“The spleen is the official of Cangjie”, “the stomach is the sea of water valley”, the body is thin due to congenital or acquired spleen and stomach function is low, and the lack of transportation.
The spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood, the spleen and stomach are healthy, the blood is bloody, and the normalization of the blood is strong, the muscles are plump and the limbs are strong. Otherwise, the body is thin and the limbs are weak.
When the body is thin and can not find any cause, it does not hinder the use of the following drugs to treat the phlegm and stomach, to ensure the absorption of nutrients, and to make your body full and physically strong.
銆€銆€Fat white prescription: soybean yellow roll, pig fat.
銆€銆€Method: Soybean yellow roll, also known as soybean yellow, is prepared by washing black soybeans, soaking in water, and when the outer skin is slightly shrunk, it is taken into a bamboo basket, covered with a damp cloth, and once a day is drenched.Second, maintain a certain humidity, causing germination.
When the bud is about 1 cm long, take out the dried, fry the flour, then add the appropriate amount of lard, mix well, and make a pill weighing about 10g, 2 pills each time, 2 times a day, can be gradually increased to eachThe third and fourth pills.
If the stool is thin during the medication, do not increase the dose.
It is better to deliver it with warm wine.
銆€銆€Efficacy: “Medical doctors do not record” contains: Soybean Huang attending “five dirty, stomach gas accumulation, Qi and pain, go to the black skin, moisturize the skin.”
Lard is moisturizing and moisturizing, making people fat and healthy.
The combination of the two has the benefits of lung and spleen, increased appetite, and surprisingly fat effect, hence the name “Fat White”.
銆€銆€Treatment of thin square prescription: black bovine marrow, rehmannia leaves, white honey, each aliquot.
銆€銆€Method: Mix the three, put them into the porcelain, put them in the pot, cook them on a simmer, and take a spoonful on an empty stomach. Take them daily.
銆€銆€Function: Black cattle bone marrow can moisturize the lungs and kidney, Ze muscles face, the yellow juice can be strong and strong, “five internal organs are insufficient, blood circulation, benefit strength, eyesight”.
White honey is the essence of flowers, can moisturize the sputum, pass the three-focus, adjust the spleen and stomach.
The combination of the three, qi and nourishing, nourishing the vitality of the organs.
It is moist and moist, full of blood, rich in natural form, and makes the skin delicate and tender.
It is not advisable to take a thin stool.
銆€銆€Crisp honey porridge group: ghee, honey, rice, the right amount.
銆€銆€Method: The rice is cleaned, boiled porridge, and then transferred to the ghee after boiling, honey, boiled until the porridge is cooked, 1 dose per day.
銆€銆€Function: ghee is rich in nutrients. Chinese medicine believes that it can nourish the five internal organs, replenish qi and blood, and moisturize hair.
“Compendium of Materia Medica” says that it “benefits, burns the skin, and skin, and blood.”
“With the interest in the diet spectrum” said that it “running dry liquid, nourishing yin and thirst, and thirst, nutrition and heat.”
Honey supplements Qi, is a good nutrition, quantitative protein, amino acids and a variety of vitamins and trace elements, rice spleen and radiance, moistening lungs tonic.
The porridge is eaten, sweet and oily, and it increases the power of replenishing. It is weak and thin, low in heat, dry skin, dry stool, etc., long-term consumption, quite a substitute.
銆€銆€Shenqi porridge group: ginseng, scutellaria, rice, sugar amount.
銆€銆€System of law: ginseng (or Codonopsis pilosula), Huangqi decoction juice, increase rice, sugar porridge to take.
Or will the ginseng, 鑺?research powder, every 3?
5g, transferred to the porridge to take food.
銆€銆€Function: The ginseng is a big complement, and the “Bei Jing” says that it “mainly fills the five internal organs, clears the eyes and puzzles, and long-term service is light and long-lasting.”
“Pharmaceutical theory” said that “the main five internal organs are insufficient, five labors and seven injuries, and the loss of weakness and thinness”, for all the symptoms of qi and blood deficiency, known as good tonic and strong effect.
Astragalus is the long-term tonic, and “Don’t Record” says that it “replenishes her husband’s weakness, and she is thin and thin.”
“Zihuazi Materia Medica” said that it “helps the body and muscles, long meat and blood.”
“Materia Medica” said that it “Yi Yuan Qi, strong spleen and stomach.”
The porridge is taken, the body is thin and weak, the food is less, the five is dirty, and the income is quite good.