Throat problems, not teachers should pay attention!
Today is the Teacher’s Day. The teacher always can’t avoid the cute ridicule of some classmates. “There is something for the physical education teacher. This class is changed to mathematics.” “You are the worst one I have brought in 20 years.””I can hear it in the office, it is the most noisy in your class.” But in fact, the people in the world who are most worried about your parents are not teachers. They are the ones who irrigate us on the three-foot platform. They love students like their own children.The people who are dumb and swearing also insist on teaching the teacher’s day. I wish you all the teachers and teachers happy. At the same time, the old Chinese doctors also hope that the work is often over-used by friends to protect the scorpion. After all, good health is the last word. The following people need special attention.: People who like alcohol, tobacco, spicy food, and spicy food are all public enemies.
Don’t believe in “smoke.”
Although it is not as “fatal”, it is still necessary to try to restrain it. If you eat more spicy food, you should raise it for a few days. Do not stimulate the vocal cords and use it excessively.
With over-excited person hosts, teachers, radio DJs, telephone customer service and other occupations, the time spent on work is long, and the recovery period is short. If you simply rely on the vocal cords, Jinzizi can’t stand for a few years.
Therefore, you need to learn to use the resonance chamber, choose the appropriate sound method according to the fatigue condition of the scorpion, and at the same time, drink some drinks to protect the scorpion, so that the fatigue can be alleviated.
It is a physiological process, not a disease, in a person who changes his voice.
However, if during the change period, people do not protect the scorpion, and the use of lice can cause complications, which can lead to chronic laryngitis, vocal cord nodules, and vocal cord polyps.
Pay attention to diet, regular work, and avoid loudly screaming.
People who have been polluted for a long time in a dusty environment are highly polluted and can easily cause respiratory diseases.
Daily cleaning should be strengthened, and the working environment should be well ventilated.
Wear a thick mask, or protective glasses to avoid damage to the conjunctiva, eat more fungus, mushrooms and other lung food.
How to use the 鍡?瀛?1 correctly, the moisture is the vocal cord vibration, the vocal cords vibrate very quickly, and only the proper water balance can make it lubricated.
Drinking plenty of water helps the scorpion stay in good shape.
However, alcohol and caffeinated beverages do not work, and foods rich in water are the most moisturizing, such as apples, pears, watermelons, peaches, and sweet peppers.
In addition, the humid air is also good for the scorpion, and the air humidity in the home and office should be as large as possible.
2, let your nephew take a nap every day to make a few scorpions, that is, rest a few times, especially when using scorpions for a long time.
For example, teachers should not talk when they are resting between classes; people who usually talk more often scream for half an hour after lunch, and don’t talk to colleagues incessantly.
3, noise mixed places to talk in restaurants, bars and other noise-mixed places, it is best to talk less, not to speak loudly and scream.
If you feel your throat is dry or hoarse, this is a warning that your vocal cords are being irritated and you must use less lice.
4, look down and don’t care whether you sing or talk, keep your head straight, let the air flow unblocked, and the throat and placement are relaxed, which is most beneficial to protect the scorpion.
When someone sings, they like to look up at the high pitch, and bow their heads when the bass is high. It takes a long time to cause muscle tension and make the vocal limit reach, which can easily damage the scorpion.
5, want to clear the scorpion first drink water, some people like to clear the scorpion, this is like a slap vocal cord, time is long, it will cause damage, make the sound hoarse.
If you want to clear your throat, you can take a sip of water to ease your desire.
People who often clear the scorpion are best to check for pharyngitis, gastroesophageal reflux and sinusitis.
6, the scorpion should also save the best to talk less when using a cold, because the virus will infect the throat, so that the scorpion is hoarse.
This is a signal from the scorpion that it needs a break.
In addition, when speaking in public, especially on the top, you must use sound-amplifying equipment to avoid vocal cord tension.
7, away from cigarettes, the biggest enemy smoking will greatly increase the incidence of laryngeal cancer.
Even second-hand smoke, once inside the throat, will severely irritate the vocal cords and damage the scorpions.
Protect the scorpion to drink these dried pears, winter wheat, bamboo water, Sydney, dried wheat, winter bamboo water, and use dried pears, winter wheat, bamboo stalks for 40 minutes, without adding sugar, the water that comes out is a little sweet, this water has nourishing yin and moisteningThe effect is that after the fever, most of the mouth is dry, and the internal heat is no longer completely subsided. Therefore, with the addition of Ophiopogon japonicus, Ophiopogon japonicus can be mixed with other waters often, which can calm the heart and relieve the thirst.
People who often talk about fat sea licorice tea can drink fat sea licorice tea to help protect the scorpion.
The fat sea can reduce inflammation and relieve pain, open the throat, licorice can clear away heat and detoxification, often drink fat sea licorice tea can help relieve inflammation and pain of lice.
Boil the right amount of fat sea and licorice directly with boiling water, then simmer for 10 minutes.
People who talk often with honey tea can drink honey tea to help protect the scorpion.
Thistle has the functions of moistening the throat, clearing the fire and detoxifying, and also contains a variety of vitamins. It also has other health effects while protecting the scorpion.
After the scented flower is brewed with boiling water, an appropriate amount of secretion is added to initiate uniformity.
People who speak often with mint tea can drink mint mulberry tea to help protect the scorpion.
Mint has the effect of evacuating the wind and blowing the sound of the throat. It can provide hoarseness caused by various reasons, and the vocal cords are full of blood and scorpion pain.Drink directly with dried mint soaked in water or mint with mulberry leaves, honeysuckle, etc.
Chrysanthemum sugar tea often talk to people who can drink chrysanthemum sugar tea to help protect the scorpion, and the replacement chrysanthemum is best chrysanthemum or wild chrysanthemum.
Chrysanthemum can help clear away heat and detoxify, cool blood and improve eyesight, relieve throat burning caused by excessive use of phlegm, dry itching, etc., and can also help prevent nasopharyngeal cancer.
The chrysanthemum is first brewed with boiling water for 20 minutes and then added to the rock sugar, which can be replaced by melting the sugar.
Old Chinese Medicine[Qingliang Throat]Tea contains mint, which can stimulate the tracheal mucosa and replace the sputum to facilitate the elimination of sputum. The fat sea has the effects of clearing away heat and detoxifying, moistening the lungs, hoarseness, dry throat and cough.Has a significant effect.
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