Summer solstice today!
Have eaten the summer solstice, a short day, these health knowledge you have to master
Twenty-four solar terms health | Xiazhi Yang Qi has the highest temperature, and the yin grows in summer.
The hot sun is hot and easy to hurt, and the heart is thirsty and anti-smooth.
Take a break from the heat and prevent fatigue and take a bath.
Walking in the morning and evening to practice Tai Chi, bitter sour mung bean sizzling.
– Twenty-four solar terms and summer songs to the summer experts: Zhang Wenfeng, dean of the School of Basic Medicine of Changchun University of Traditional Chinese Medicine, professor, chief physician.
He is good at using the prescription to treat coronary heart disease, hypertension, spleen and stomach disease, diabetes, cerebrovascular disease, cholecystitis and other medical problems.
The summer solstice’s climatic characteristics The summer solstice is the ninth solar term in the twenty-four solar terms. On June 21 or 22 of the annual calendar, this year’s summer solstice is on June 21.
On the summer solstice, the sun is directly on the Tropic of Cancer, the longest day of the day in the Northern Hemisphere.
Although the daylight is the longest and the sun is the highest, it is not the hottest weather of the year.
Because the speed of the surface is still continuing to accumulate, it has not reached the maximum.
As the saying goes, “The heat is in the three volts”, the real hot weather is calculated by the summer solstice and Liqiu. From about mid-July to mid-August, the highest temperature in the vicinity, the highest temperature in some areas can reach 40 degrees Celsius.
Health points of the summer solstice, Yangyangqi: go to bed early and get up early at noon. From the theory of traditional Chinese medicine, the summer solstice is the most prosperous solar term, the day is the longest, the night is the shortest, and the health care should conform to the summer yangsheng.Features, pay attention to protect yang.
But at the same time, although the weather is hot during this time, the yin begins to grow.
Therefore, in the summer solstice, in order to comply with the changes in the yin and yang of nature, it is generally better to sleep late and get up early, and use the lunch break to make up for the lack of sleep at night.
Old and infirm people should go to bed early and get up early, try to keep 7 hours of sleep every day.
Flirting: Adjusting the breathing and grooming mood During the summer solstice season, the temperature is high, which makes people irritated and tired, so mental health is very important.
To be happy and happy, to be broad-minded, such as the need for sunlight for all things to grow, to have a strong interest in external objects, to cultivate an optimistic and outgoing personality, in order to facilitate the ventilation of gas.
If you are lazy and tired, and you are angry and depressed, you will be obstructed by the air and will be unfavorable to your body.
As the saying goes, “The heart is calm and natural,” it is actually a way to adjust the mood during the summer solstice. We adjust the breathing properly, keep the mind quiet, pay attention to maintain a positive attitude, and try to get less fire.
3, replenishment: every day 2000ml summer solstice season, most people will have the symptoms of fatigue and dizziness, affecting daily and work.
The reason is, first of all, because of the high temperature at this time, the human body can only dissipate heat through perspiration, which causes a lot of water loss in the human body. If the water is not replenished in time, the blood volume of the human body will be reduced, and the brain will supply blood.Insufficient, the skin causes headache and dizziness.
Another reason is that when the human body sweats, the blood vessels on the body surface will expand, and more blood will flow to the body surface. This blood redistribution lowers the blood pressure of people with lower blood pressure, which causes headache and dizziness.
Therefore, it is necessary to properly replenish the body’s moisture during the summer solstice.
4, adjust diet: diet light and eat more fruits and vegetables in the summer solstice season, the climate is hot, people’s digestive function is relatively weak, therefore, the diet should be light and not fat and thick, eat more grains to cold body, not overeating hot food,In order to avoid heat; cold food melons should be stopped, not overeating, so as not to damage the spleen and stomach; thick and fatty products should be less, so as not to heat the wind and stimulate the disease of hemorrhoids.
During the summer solstice season, due to excessive sweating, salt loss is more, and the heart beats will be abnormal.
Chinese medicine believes that at this time, it is advisable to eat more sour taste to solidify the table, and to eat more bitterness to clear the heart, so you can eat more melons and cool vegetables.
In addition to the temperature of the pumpkin, the rest of the melons are cucumber, watermelon, and melon. The tomatoes, celery, and lettuce are also cool vegetables, unless they are eaten during the summer solstice.
However, cold food should not be eaten more, greed will definitely hurt the spleen and stomach, it is vomiting and diarrhea, so watermelon, mung bean soup, etc., although it is a good thirst quenching thirst, but not suitable for iced food.
The summer solstice is raining parasitic, and the season of mosquito breeding is a season of frequent human urinary tract infections such as flu diseases.
At this time, you can eat more “sterilized” vegetables, such as garlic, onions, leeks, green onions, etc., to prevent diseases.
These onion and garlic vegetables are rich in broad-spectrum bactericidal substances, which have killing and inhibiting various cocci, bacilli, starch and viruses.
The most prominent of these is garlic, which is best eaten raw.
5, regular exercise: summer is easy to hurt, drink less cold water, summer season, the best time to choose the sport in the early morning or evening when the weather is cooler, the location should choose in the river and lake water, parks and other places where the air is fresh, qualified peopleYou can go to the forest, the beach area to go on a holiday.
The exercise program is good for walking, jogging, Tai Chi, and broadcasting. It is not advisable to do sub-second activities.
If the exercise is too aggressive, it can cause sweating and excessive sweating, which will not only damage the Yin fluid, but also affect the yang, and it is also easy to heat stroke.
During exercise, if you sweat too much, you can properly add light salt water or mung bean sodium sulphate soup. Do not absorb a lot of cold water, or use cold water to spray immediately. Spray, otherwise it will cause cold and dampness, yellow sweat.And many other diseases.6, drenching warm water: wash off fatigue to increase resistance daily warm water bath is also worth promoting, can wash away sweat, dirt, make the skin clean and cool, cool and prevent disease, and can achieve the purpose of exercising.
At the same time, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep, and enhance resistance.
In addition, during the summer solstice season, the weather is hot, the ruthlessness is open, and it is vulnerable to wind, cold and dampness. It is not suitable to blow fans when sleeping. There is an air-conditioned room. The indoor and outdoor temperature difference should not be too large, and it is not suitable for night sleep.
Health recipe: cold lettuce lettuce[ingredients]fresh lettuce 350 grams, onions, sesame oil, MSG, salt, sugar, the right amount.
[practice]Lettuce washed and peeled, cut into small pieces, add into the dish and add salt to stir, marinate for 1 hour, drench the water, add MSG, white sugar and mix well.
Cut the onion into chopped green onion and sprinkle it on the lettuce. Add the sesame oil to the hot pot. When the oil is hot, pour it on the chopped green onion and stir well.
[Efficacy]Lee five internal organs, through the meridians.
Produced Jilin Daily planner: Jiang Zhongxiao Author: Jilin Daily EMPHASIS OF MUNICIPAL all media reporter Zhang He Zhang Tianyi Editor: Wu Ming